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Some Ways of Reducing Cholesterol Naturally -USD 100

Publish Date: 14-01-2019 04:36:09 | Contact name: mathisha raina | Location: USA | Place: Bronx | 1 times displayed |



Stay active: Exercise is a great way to lower your Blood Balance Formula cholesterol - just 30 minutes of gentle exercise three times a week and the side-effects are all positive! start walking up the stairs getting off the bus a stop earlier, doing some vigorous housework or gardening and feel the benefits. Lose weight: If you're a woman with a waist measurement of over 35 inches or a man with a waist of over 40 inches, you probably have high cholesterol. Lose a few inches off your waist by reducing your portions and cutting out the carbohydrates. This, along with exercise, can go a long way towards a healthy heart and a long life. Get enough sleep: A new study shows that elderly people with high blood pressure who sleep less than 7.5 hours a night have a higher risk of having a stroke or heart attack. Other research has shown that both too little and too much sleep increases cholesterol. The American Academy of Sleep Medicine says most adults need between seven and eight hours of sleep each night. No more, no less - only you know if you need to get to bed earlier or get up before mid-day (and I promise not to tell).



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