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Publish Date: 14-07-2018 07:57:51 | Contact name: Luciana Keely | Location: BRAZIL | Place: New York | 1 times displayed |



temptation
of sauces, bread Keto Tone Diet and sweet desserts. Buy and cook. Discover the pleasure of
going to the market and discovering unrefined foods in organic supermarkets.
Cooking can also be a relaxing activity and, above all, you can control the
amounts, ingredients and preparation. Out of home. If you have no choice but to
eat in a restaurant, take dishes whose ingredients are visible (fish or grilled
meats, for example), run away from the sauces and for dessert, drink an
infusion. If you can choose, better Japanese food . 9 Take care of your muscles
They are the best allies of your metabolism. Having your muscle mass fit will
mean you burn more calories at rest, since muscle consumes a lot of energy . It
is also the best guarantee for not suffering the dreaded "yo-yó
effect" if you diet and to maintain your weight stable. Cardio + toning. This
is the best combination to lose weight, cardiovascular exercise is not



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